Tonight is all about recovery, I went a little to long on the warm up ride today. It looks like we are going to have a big group for the ride. We will need to push hard most of the day, if we are going to break last years time. Strong members needed, so get on the TDS train, it’s going to be fast and furious!!
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What an amazing morning! I just returned from morning ride and training session, we did some great hills, and hit it hard on a couple of sprints… Time to do some recovery for Sunday, and the Tour de Scottsdale. Last year was my best time 2:58:00, This year we are shooting for 2:45:00….
I’m training today with the Para cycling Nationals in mind. Lots of interval training on my track bike…
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